Saturday is going to be a HOT one! So I just want to encourage you to come out for the Saturday Workout anyway.
We will keep the class very short and fun to minimize the direct sun exposure.
It will involve water balloons, a game, and…(dare I say it) burpees! Basically it is going to be HUGE FUN!!! But we need a good turn-out to make it work. So, don’t let the heat scare you off! The hottest part of the day is still 7 hours after the workout’s over!
Friday the 13′s WOD:
5 Rounds for time of:
30 walking lunges
30 Push-ups
Post time to complete to comments.
AWESOME:
2 comments
Ben says:
August 13, 2010 at 9:44 am (UTC -8 )
Just got an email saying that I can’t bring a cooler into the Texas Throwdown competition! Not really sure how I’m supposed to eat throughout the day. Might sneak stuff in my backpack.
Carla says:
August 13, 2010 at 2:26 pm (UTC -8 )
This WOD looks terrible! I’ll be there at 5:30.