Tonight at 6 pm, log on to http://live.crossfit.com/Â for a live preview show of the 2010 CrossFit Games!
Once the events begin, check out:
Ourly archived footage for anything you might have missed.
Instant slow-motion play-by-plays and live commentary.
Real-time scoring.
Heat lists- so you’ll know when your favorite athletes are competing.
Not close to your computer this weekend? iPhone/iPad streaming!
Friday, July 16th
10am — Affiliate Cup competition commences
12pm — Masters competition commences
6:30pm — Opening Ceremonies
7pm — Individual competition commences
Continuing fun on Saturday, then Join us by 10am on Sunday for a Potluck party to watch the epic climax!
Bring food and/or beverages to the Gym any time between 10am and 5pm. We’ll be hanging out, watching the Games on the big screen. We have available a big cooler, a small fridge, a big freezer, electricity and tables.
Things to bring…
Lawn/fishing chairs.
Families.
Food.
Beer.
Wine.
We will be providing:
Big screen action (thanks for the projector John! and laptop for streaming Dana!)
Video games and movies for the kids!
Water and ice.
Some paleo-freindly snacks.
LEAVE A COMMENT BELOW TO LET EVERYONE KNOW WHAT YOU MIGHT BE BRINGING AND WHEN YOU PLAN TO SHOW UP! LET’S MAKE THIS OUR BIGGEST SOCIAL TURN OUT YET!!! I CAN’T WAIT!!!
WOD:
From the CrossFit Games 2008:
5 rounds for time of:
275 pound Deadlifts, 5 reps (185 pounds for women)
10 Burpees (with clap overhead while airborne)
Compare here. Post times to comments.
4 comments
Ben says:
July 15, 2010 at 7:44 am (UTC -7 )
I love this WoD didn’t do it though cause of the heavy deads I did on Tuesday.
AMRAP 15:
500m row
4 KB snatches left arm (1.5 pood)
4 KB snatches right arm
15 ring dips
*4rds + 333m row. Game out of the gate too hard with a 1:37 on the first row. Not my best split these past three days.
J.D. says:
July 15, 2010 at 6:00 pm (UTC -7 )
Cody, how long will this last on Sunday. As I mentioned today, I’ll be doing Cycle Oregon Weekend. The Sunday ride starts at 7am, though, and even if I go the full length (50 miles), I should be done by 11am at the latest, which means I could probably be to CROSSFIT EXCELLENCE by 1pm. In fact, that’s my plan unless you nix it when I see you Friday morning.
d says:
July 15, 2010 at 8:30 pm (UTC -7 )
Sucks, but I can only be around for the morning. I’ll be there at 10am – noon. Let me know if you want us to bring anything…like bloody marry’s..
CrossFit Girl (Erica) says:
July 17, 2010 at 12:22 am (UTC -7 )
Spaghetti bolognese paleo style…will be there at about 1:30 pm. Watching has been addicting so far!