Speaking of freinds that are going to The Games…
Many of you have had the pleasure of working out with, or at least meeting Kellie A. See her Member Profile Here!
 She’ll be heading out later this week to join her Affiliate Team, CrossFit 801 to compete for The Affiliate Cup at the Home Depot Center.
We’ll be cheering loudly from here for you Kellie! Congratulations on getting there! You’ll do great!
WOD:
From the 2007 CrossFit Games:
Row 1 K
Five rounds of:
25 Pull-ups
135 pound Push jerk, 7 reps
Compare here. Post time to comments.
3 comments
Ben says:
July 14, 2010 at 7:55 am (UTC -8 )
Good luck Kellie. Hopefully I get to meet you when I move back to Portland. (Need to start going to the 6:30 class I guess).
Bench Press 5×5@270. (I think I’ve rekindled a love for bench press. I used to hate it).
then
4x:
400m run
35 squats
15 push-ups
Time: 12:37. Did something light today. Back was pretty tight from heavy deads yesterday.
***Dan post your time you’re really good at pull-ups and I want to know how long this took you?
Dan says:
July 14, 2010 at 8:15 am (UTC -8 )
I clocked in at 18:17 (rx’ed) but I had to stop for about a minute so Cody could help me bandage up my hands on the last set. I got some gnarly tears on my palm under my pinkie.
Ben says:
July 14, 2010 at 12:53 pm (UTC -8 )
Dan that’s awesome I read the thread post from the WoD and it seemed that only a few people were sub 20. Great work especially considering the hand tear.