A look at a few of the CrossFit Champions to keep an eye on next week:
Jason Khalipa: Jason Won 1st in the 2008 Games and put himself in the front of the pack with a big target on his back for 2009. Last year he had a truly inspiring performance, starting back at 70-something place after passing-out during (but finishing) the grueling “hill run”. He battled his way back over the weekend to come up to 5th over-all last year. You can watch the entire 2009 Games Here.Â
This next video is a cool combination of workout and interview with Jason and Chris “Speal” Spealer. Check it out!
WOD:
As Many Rounds As Possible in 7 minutes of:
7 Hang Power Cleans, 135#/95#
2 Muscle-ups
Post rounds and extra reps completed to comments.
1 comment
Dan says:
July 9, 2010 at 7:00 am (UTC -8 )
Completely outrageous videos! Love it!
I really wish today wasn’t my rest day. I was looking forward to the next muscle up workout.