Help me in congratulating Deneal as she is getting married this Saturday!
Congratulations Tim and Deneal!!!
 
WOD:
As Many Reps As Possible (AMRAP) in 3 minutes of:
7 Thrusters 135#/95#
7 Toes To Bar
REST 3 Minutes
AMRAP 3 Minutes:
14 Wallball 20#/12#
14 V-Sit Toe Touches
REST 3 Minutes
AMRAP 3 Minutes:
28 Box Jumps, 20″
28 Double-Unders
Post total rounds and reps completed for each couplet to comments.
Better treat her right! You don’t wanna get on the wrong side o’ this! 
(Click image to see full-size)
3 comments
Amber says:
July 6, 2010 at 10:49 pm (UTC -8 )
HA! I love it!! That’s right, don’t mess with this woman! Congrats to Tim and Deneal!
Ben says:
July 7, 2010 at 8:21 am (UTC -8 )
Congrats Deneal.
Press: tried to do 5×5@180, got 3 full sets, 3 reps on the 4th, had to go down to 175 for the 5th. I think I’m starting to hit a wall with strength gains.
then
from MainSite about a week back:
AMRAP 15:
5 Push Jerks 50# dumbbells
7 box jumps @ 30″
17 rds + jerks
Cheri says:
July 7, 2010 at 8:47 pm (UTC -8 )
Congratulations Deneal and Tim! This was a great workout in your honor, just hope your marraige is not as complicated as the scoring!
Hope to see you again very soon!