WOD:
21 Sumo Deadlift High Pull 135#/95#
Run 200 meters
21 Push-ups
Run 200 meters
15 Sumo Deadlift High Pull 135#/95#
Run 200 meters
15 Push-ups
Run 200 meters
9 Sumo Deadlift High Pull 135#/95#
Run 200 meters
9 Push-ups
Run 200 meters
Jul
05
A video celebration of some strong women! : 100706
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11 comments
J.D. says:
July 5, 2010 at 7:06 pm (UTC -8 )
That video is fucking awesome.
Tomorrow’s workout? Not so much. It’s going to hurt my poor frail body.
Toby says:
July 5, 2010 at 7:32 pm (UTC -8 )
Workout actually looks pretty fun to me, but I think I’m probably going to need some R&R after this weekend.
Gail says:
July 5, 2010 at 8:08 pm (UTC -8 )
Got my workout today hiking up and down sand dunes for 2+ hours. My butt is going to be hurting tomorrow. Awesome video.
CrossFit Girl (Erica) says:
July 5, 2010 at 8:15 pm (UTC -8 )
I have not watched the video yet for inspiration but I am looking forward to this workout!
Cheri says:
July 6, 2010 at 7:12 am (UTC -8 )
Excellent!
Ben says:
July 6, 2010 at 8:02 am (UTC -8 )
Back Squat: 5, 5, 3, 3, 1: 365, 285, 405, 425, 445
then
Today’s WoD w/30 Double-Unders subbed for the runs. 7:04.
Ben says:
July 6, 2010 at 8:03 am (UTC -8 )
385* on that 2nd back squat set
Dan says:
July 6, 2010 at 9:25 am (UTC -8 )
Wow. Well, I was happy as a lark that I managed to do it sub 15. :-/
d says:
July 6, 2010 at 12:49 pm (UTC -8 )
12:54 – but, I had to put my purse down and use 95lbs.
Ben says:
July 6, 2010 at 12:57 pm (UTC -8 )
Dan the runs add a lot of time, both because they take longer and transitioning from the garage and back in. My jump rope was right next to the bar, and if I got the coordination the DUs would be done in 30 or so seconds. I’d say I had it easy.
J.D. says:
July 6, 2010 at 2:24 pm (UTC -8 )
@Ben
No, no. Dan sucks. Let him have it his way.