And so, my fellow americans: ask not what your country can do for you – ask what you can do for your country. My fellow citizens of the world: ask not what America will do for you, but what together we can do for the freedom of man.
John F. Kennedy (1917 – 1963), Inaugural address, January 20, 1961
Freedom is not worth having if it does not connote freedom to err. It passes my comprehension how human beings, be they ever so experienced and able, can delight in depriving other human beings of that precious right.
Mahatma Gandhi (1869 – 1948), 1931
Those who would give up essential liberty to purchase a little temporary safety deserve neither liberty nor safety.
Benjamin Franklin (1706 – 1790), Historical Review of Pennsylvania, 1759
WOD:
Complete five rounds of the following, resting as needed between rounds:
3 Deadlifts
1 Hang Power Clean
3 Front Squats
1 Jerk or Push-Jerk
3 Back Squats
1 Snatch Balance
Complete the complex before putting the bar down. Post loads for each round to comments.





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