WOD:
Complete 5 rounds for time of:
5 Front Squats, 80% of 1RM
25 box jumps, 24″, 18″
5 Rope climbs, From seated floor position back to seated floor postion for each rep.
Post loads and times to comments.
Jun
30
Keep your pants on! (we’re climbing ropes):100701
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8 comments
Toby says:
June 30, 2010 at 5:35 pm (UTC -8 )
So now we’re doing negatives on the rope climbs, eh?
Goddang this looks hard.
J.D. says:
June 30, 2010 at 6:24 pm (UTC -8 )
Serious question: Does the title of this post mean we should wear pants tomorrow? I’ve never been there for a rope climb before. (Or will my workout be scaled anyhow, so I should just wear shorts?)
pxtCody says:
June 30, 2010 at 6:37 pm (UTC -8 )
Yes! Long pants and long socks will help you keep the skin on your legs!
Toby says:
June 30, 2010 at 9:15 pm (UTC -8 )
I might not be in tomorrow morning, but it has nothing to do with me being terrified of the havoc all the rope climbs will wreak on my climbing tomorrow night.
Almost nothing, anyway!
Ben says:
July 1, 2010 at 9:03 am (UTC -8 )
Nothing for me today. Tried to metcon this morning, and after my first 500m row my back locked up and that was the end of it. I think the deadlifts yesterday really wore me out.
d says:
July 1, 2010 at 10:51 am (UTC -8 )
BRING IT! Will be in at 6:30pm.
J.D. says:
July 1, 2010 at 12:53 pm (UTC -8 )
I just want to point out that I CLIMBED THE FRICKIN’ ROPE! I didn’t actually do rope climbs for the work out (just rope lifts or sits or whatever they are), but I climbed the rope during practice! I’ve never climbed a rope before. In grade school, I couldn’t do it. It was my secret shame. Now I want to climb the rope again!
Dan says:
July 1, 2010 at 5:18 pm (UTC -8 )
Well done J.D.! I would’ve been in today, but I needed a break. See you guys bright and early tomorrow!