Remember the Saturday, 11am workout is in Foot hills park. We’ll hang out by the climbing rocks/parking lot until 11:15 to make sure everyone’s there, then we’ll head up stream to workout at the water’s edge! Rowing, Push-ups, Sit-ups and Box Jumps are on the menu!
Then… we’ll all head over to Mike & Cheri’s around 12:30 for the afternoon BBQ…yahoo! Hope too see as many of you there as possible!
3 comments
Ben says:
June 26, 2010 at 10:23 am (UTC -8 )
Hey everyone I wish I could make it today but I’m not coming in to Portland this weekend.
WoD Today:
Bench Press 5×5@260 (What I love about XFit: I only do bench press once every six weeks or so and every time I’m stronger).
then the MainSite suckfest of:
3x:
15 DB Thrusters @50lbs
30 GHDs
Time: 9:46 (Mikko Salo did this in 5:55. GHDs are definitely not my strength).
Ben says:
June 26, 2010 at 10:24 am (UTC -8 )
*GHD sit-ups
Jennifer says:
June 28, 2010 at 2:37 pm (UTC -8 )
Ben just saw this post….I did the main site Suckfest myself…still feelin it.