“Helen”
Complete 3 rounds for time of:
400 meter run
1.5 pood Kettlebell swing x 21
Pull-ups 12 reps
Post times to comments.
Jun
23
Helen : 100624
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PXT: Personal Excellence Training
CrossFit Excellence, Lake Oswego Oregon
1 comment
Ben says:
June 24, 2010 at 8:27 am (UTC -8 )
Inverse “Jerry” Hero WoD:
800m run
2k row
800m run
Time: 16:45. Row split was 7:47. The runs were done on treadmill at 2% incline.