WOD:
Clean and Jerk
2, 2, 2, 2, 2, 2, 2, 2
Post loads to comments.
Casey Burgener (the son of Coach Burgener of the “Burgener Warm-up”. If my gym math is correct he is successfully clean & jerking 205 kilos, that’s 451 lbs!Â
Notice in this photo:
1. He’s JUMPING, check the feet off the floor and his posture is still high- that means he is JUMPING!
2. He is keeping the bar very close to his body. If you click on his name you can see a slide show of this lift and in the previous slide the bar is still in contact with his upper thigh even in that “high hang position”. (see chalk mark evedence in this photo)
3. Check the posture out! He is jumping, chest high, shrugging shoulders hard and his arms are still almost straight!
4. HOOK GRIP (need I say more?) 
3 comments
Ben says:
June 23, 2010 at 7:56 am (UTC -8 )
No strength for, metcon instead:
5x:
15 Overhead Squats at 95#
12 Burpees
Time: 8:25. Could definitely be done in under 7:00.
J.D. says:
June 23, 2010 at 3:24 pm (UTC -8 )
My results for the day: U.S. 1, Algeria 0. Hope to do better tomorrow.
Toby says:
June 24, 2010 at 6:20 am (UTC -8 )
WOD: sleep until failure.
Results: 9 hours sleep.
Might be in on Friday, most likely Monday.