We’ve got answers! I am working on improving all of the content found here on www.crossfitexcellence.com I have tons of content prepared but I wanted to get YOUR input! If you are reading this, whether you are an active trainee at PXT or just a casual observer , please take a moment and tell me …

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Holiday hours: This Friday, New Years Day we will be trying a little experiment: “open gym”. We will still have a WOD and you will still be coached but you can show up any time between 10am- 1pm, warm up and we’ll hit it! Friday open gym hours: 10am- 1pm Today’s WOD: Run 5k Post …

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Ok. Since I am getting all kinds of conflicting weather reports I’m going to do what the weather man is apparently doing: looking out my window and making a guess. We have about 4″ of snow on our deck and it is still coming down pretty hard here. I have yet to see a plow …

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Ok. I hope you all check this blog regularly because I forget to put all your phone #’s in my phone! I want to make an official statement on the PXT weather policy. Persistent and consistent efforts are required to attain fitness, so it is my highest priority to be available for you all! However, …

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The 2010 CrossFit Games are under way! It has been an amazing evolution over the last three years. What started as a small, local venue competition has now become a global movement for the search for the fittest woman and man on the planet! The first series of qualifiers are ‘sectionals’. Ours will determine the …

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A few out sick, a few out of town and a couple just out? I’m looking forward to seeing you ALL in the gym again! WOD: Practice Turkish Get-ups Then… Complete 5 rounds for time of: 20 sandbag shoulder squats 200 meter sandbag run Men use 80#, women 40#. Try to complete all rounds without …

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From the PXT / Limbaugh family to all of you- our extended family- merry Christmas! God bless!

WOD 3 rounds for time of: 40 box jumps, 24″ Run 400m 14 thrusters, 135#, 95# Post times to complete to comments. Dan- bending the bar with his 440 deadlift pr!

Sorry for the sparse blog lately. I too am feeling the pre-Christmas crunch! I havn’t forgotten! There are sooo many fun and exciting things in the works here behind the scenes! See you in a workout soon! Deadlift 5, 5, 3, 3, 1, 1, 1 Post loads to comments.

The current On-Ramp Class is graduating today! Congratulations to Paul and Steve! Let’s all welcome them into class! The next On-Ramp class will begin on Monday, January 11th – time to be determined. If anyone is considering CrossFit for their New Years’ Resolution, NOW is the time to get involved! If you know of anyone …

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