Bubble Wrapped Fitness   Before fitness was big business, exercise methods were based on what would elicit the desired physiological response. But back then, choking hazard labels had not made it on to every piece of plastic manufactured in the U.S., McDonald’s had not been sued for hot coffee or trans-fats, and Coaches tought thier …

Continue reading »

UPDATE: Hello everyone. It looks like we are still snowed in here in Sherwood. We will not be opening the Training Center for Monday as planned. I will be posting here on the blog so watch for homework! I hope you are all staying safe and enjoying the beauty of it all! Talk to you …

Continue reading »

 UPDATE: We will not be offering a Saturday Class this week due to low attendance and weather situations. We will be resuming our normal class and private session schedules on Monday. SPECIAL THANKS to all of you who donated toys to our Christmas charity drive. We appriciate you! KEEP watching this blog daily as we …

Continue reading »

     UPDATE: We will only be teaching our Noon Benchmark Class for Friday the 12th. If you havn’t had a chance to come in because of our crazy weather, we would love to have you there! We may be doing a different WOD due to the sporatic week.   Our newest video is here : …

Continue reading »

 UPDATE: There will be no classes at the Training Center Thursday the 18th due to weather. Since I know some of you don’t have pull-up bars at home, try this workout: 7 Rounds for time: Crab Walk up and down one flight of stairs (or 50 steps forward and backward if you don’t have stairs) …

Continue reading »

Due to the weather situation we are closed today. Since many of you don’t have the equipment for todays WOD, here is a good old standby you can do at home any time! As many rounds as possible in 20 minutes of: 10 Pushups 20 Situps 30 Squats Post completed rounds to comments. Original WOD for …

Continue reading »

  Posted by www.PXTfitness.com 5 Rounds for time of: 10 pistols (5 each leg, alternating) 15 Body weight Deadlifts 25 Medicine Ball Cleans, 20#    Hunter and Jennifer, wrapping for a cure… American Cancer Society Fund Raising.  Located in the heart of Lake Oswego, The Personal Excellence Training Center offers Personal Training, Coaching and Mentoring to …

Continue reading »

   Posted by www.PXTfitness.com   Speaking of Fitness…  Zone Meal: End your cravings for pasta? (from the www.zonediet.com website)3 block mealIngredients:6 oz. Imitation crab3 red tomatoes medium (chopped)½ red onion (chopped)1tsp garlic (minced)1½ cups broccoli flowerets (steamed/chopped)1 tsp. of olive oilSalt and pepperInstructions:Sauté tomato, onions, garlic and broccoli In a non-stick pan with olive oil. …

Continue reading »

  Posted by www.PXTfitness.com Choose one of the following workouts:   -Shovel as many of your neighbor’s walkways as you can in one hour.   -Take the kids (and yourself) sledding.   -100 Burpees for time.   Post results to comments.    Hunter on Santa’s Landing Strip. Thanks’ for the pic Teri!   Located in …

Continue reading »

  Posted by www.PXTfitness.com This is the last Saturday we will be accepting donations for the toy drive! All toys must be in by Thursday the 18th…Thanks to all who have donated so far! 6 rounds of boxing work: 3 min rounds, 1 min rest. Max reps per round of: 25# DB, Side-to-side Swings Heavy …

Continue reading »