Posted by www.PXTfitness.com 5 Rounds for time: 25 Burpees 25 Overhead Lunges 65#, 45# Post times to comments.     Located in the heart of Lake Oswego, The Personal Excellence Training Center offers Personal Training, Coaching and Mentoring to the Lake Oswego and West Linn areas of Oregon. We have In Home mobile trainer …

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Posted by www.PXTfitness.com Compare to:  081124   Back Squats: 5, 5, 5, 5, 5   Post loads to comments.   Nothing like starting the new year with some heavy squats! Do you have a New Year’s resolution? Share yours in the comments!     Located in the heart of Lake Oswego, The Personal Excellence Training …

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  Posted by www.PXTfitness.com This is our 100th blog post! Any suggestions? We want this to be a valuable tool for you. What would you like to see here? (besides a rest day!) Post your thoughts to the comments. TODAYS WORKOUT: 5 Rounds for time: 15 Hang Power Cleans, 135#, 95# 25 Pullups  Looking forward …

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Hello everyone! I am working through some technical issues that will prevent me from posting photos on the blog this week so you might need to read carefully to make sure you are seeing each post. I’ll get it sorted out soon! WOD 081230: Skills-(see below) then: Run 7k Post times to comments. In the …

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"ANGIE" For Time: 100 Pullups 100 Pushups 100 Situps 100 Squats Post times to comments.        

  I hope Santa was good to all of you! Merry Christmas everyone! I can’t wait for Monday!    Posted by www.PXTfitness.com Compare to: 081103 For Time:1 Burpee – 1 DB Shoulder Press, 2 Burpees – 2 DB Shoulder Presses, 3 Burpees – 3 DB Shoulder Presses…Continue up to 10 of each then begin working …

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UPDATE: The Tualitin-Sherwood area is still a mess and the forecast doesn’t look promising for travel so we’re going to throw in the towel for this week. Our original schedule was to close from Christmas through NewYears Eve however with all of our forced closures we are now planning on resuming our normal Training Schedule …

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UPDATE: We are still stuck in Sherwood. We have snow drifts that cover our car. Tomorrow? We’ll see….

Posted by www.PXTfitness.com There will be no morning classes or sessions at the PXT Training Center due to weather conditions. We may attempt a noon class so watch for updates…   TODAYS WOD: Scroll through our past 3 month’s weblog entries and choose a WOD you can do with the equipment you have available. Post …

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  Posted by www.PXTfitness.com   Today practice your handstand and handstand pushups in your warm up. Use the wall, a bed or chair  for stability if you need. HSPU Variations.wmv   Compare to: 080925   For Time: Run 400m 100 Pushups Run 800m 100 45# Pushpress Run 400m     Located in the heart of …

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