Training for Week of 130520

Thank you to all of our volunteers who helped keep PXT open while we were out of town!!! If you attended a class while we were gone, be sure to tell the person who opened for you, “Thank You!” -Coach C. Monday 130520 “Jackie” 1000m Row 50 Thrusters 45# 30 Pull-ups Tuesday 130521 “Helen” 3RFT: …

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Training for Week of 130513

Monday 130513 ME: Press Then… 10 Min AMRAP 3 HSPU 6 Squats 9 Sit-ups Tuesday 130514 ME: Back Squat Then… 21-15-9 Deadlift 225/155 Burpees Wednesday 130515 ME: Deadlift Then… 1,2, 3, 4, etc… For 12 Minutes of: Hang Squat Snatch 135/95 Pull-ups Thursday 130516 5 Rounds For Time: 400m Run 21 Knees-through-elbows 21 Push-ups Friday …

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Training For Week Of 130506

Monday 130506 CrossFit Striking Circuit: Basic Striking and Kicks. 2 min Work, 30 sec Rest Sit-ups Double-unders Heavy Bag Push-ups Squats Sparring Dummy Box-Jumps Pull-ups Parallette Jump-over Burpees Flutter Kicks Sledgehammer Strikes Renegade Rows 25#/15# Tuesday 130507 Barbell Complex: 7 Rounds For Time: 5 Deadlifts 3 Hang-Squat Cleans 1 Press @ 80% of Max. Press …

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Training for Week of 130429

Monday 130429 ME: Bench Press Then… Mini Cindy: 10 minute AMRAP 5 Pull-ups 10 Push-ups 15 Squats Tuesday 130430 ME: Sumo-Stance Rack Pull from Knees Wednesday 130501 For Time: 100 Sit-ups 400m Run 80 Floor Levers 400m Run 60 Toes-to-Bar 400m Run 40 Knees- Through-Elbows 400m Run Thursday 130502 ME: Snatch Balance Friday 130503 5 …

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Training For Week Of 130422

Monday 130422 “Annie” 50-40-30-20-10 Reps for Time of: Double-unders and Sit-ups Rest, then complete… 5 Rounds for time of: 7 Knees-Through-Elbows and 14 Squats Tuesday (Happy birthday Coach Jen!) 130423 “Diane” 21-15-9 reps for time of: Deadlifts 225/155 Handstand Push-ups Wednesday 130424 30 Manmakers for time and weight. Thursday 130425 ME: Chained Back Squat, 20% …

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Training for Week of 130520Training for Week of 130513Training For Week Of 130506Training for Week of 130429Training For Week Of 130422

About PXT

CrossFit Excellence is a CrossFit affiliate in the heart of Lake Oswego!

Welcome to CrossFit Excellence and PXT: Personal eXcellence Training!

We have provided Personal Training, Coaching and CrossFit in Lake Oswego since 2004, and we continue to develop and refine our programs to offer unmatched results!

If this is your first time visiting, be sure to explore all of the valuable tools and information offered here! Video Tours, Nutrition Articles, Training Tips and more are here for your convenience!

What do we offer? Results- plus the most fun that hard work has ever been!

If you are wanting to try CrossFit or Personal Training, if you are looking for positive change, if you would like to be part of something special- we would love to meet you!

Thanks for visiting!

History

Personal Excellence Training (PXT) was started by Cody and Jennifer Limbaugh in 2004. We started by training people in their homes and sometimes at their work. Our long term vision was to bring world class training to the local community, but in the beginning we were hauling equipment around in the trunk of our car! …

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CrossFit Striking Coach

Coaches

We are proud of our Coaches! We have decades of cumulative Personal Training and Coaching experience. Each one of our Coaches brings with them a unique set of tools to help you become the best you! Every Coach here begins as a member first, and is then mentored through various stages of training. Our Coaching …

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Codys iPhone PXT Pics 110802 200

Community

More than a gym… We often refer to our Coaches and Students as our extended family! Each month PXT offers opportunities for social gatherings, in and out of the gym! We’ve celebrated birthdays, achievements and even Happy Hour! We’ve taken nearly 20 people at once to the movies, taken over the local Irish Pub, and caused more …

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Naomi and Jenny On-Ramp Graduation!

Meet Our People

Yes we pride ourselves on excellent coaching, but our students are the true heroes of our training center! We can’t wait to show them off!     Success stories, testimonials, goals and challenges are all to be seen here. i hope you’ll take the time to read through a few of our member profiles and …

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